Beans, Dry, Small White, 309 (0% moisture)
FDC ID: 335921
Beans, Dry, Small White, 309 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.6g, fat 1.27g, fiber 4.2g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (96% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.6
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.60 g | 51.2% | |
| Total Fat | 1.27 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1690 mg | 36.0% | |
| Calcium | 281 mg | 21.6% | |
| Magnesium | 177 mg | 42.1% | |
| Phosphorus | 536 mg | 42.9% | |
| Iron | 5.06 mg | 28.1% | |
| Zinc | 3.70 mg | 33.6% | |
| Copper | 0.97 mg | 108.2% | |
| Manganese | 2.20 mg | 95.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)