Beans, Dry, Small White, 285 (0% moisture)
FDC ID: 335923
Beans, Dry, Small White, 285 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.1g, fiber 4.4g. is an excellent source of Manganese (97% Daily Value); is an excellent source of Copper (97% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.1
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.10 g | 1.4% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1720 mg | 36.6% | |
| Calcium | 273 mg | 21.0% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 512 mg | 41.0% | |
| Iron | 4.44 mg | 24.7% | |
| Zinc | 3.24 mg | 29.5% | |
| Copper | 0.87 mg | 97.0% | |
| Manganese | 2.23 mg | 97.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)