Beans, Dry, Small White, 544 (0% moisture)
FDC ID: 335924
Beans, Dry, Small White, 544 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.02g, fiber 4.4g. is an excellent source of Manganese (95% Daily Value); is an excellent source of Copper (94% Daily Value); is a good source of Magnesium (48% Daily Value).
Protein
23.5
g
Total Fat
1.0
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.02 g | 1.3% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 301 mg | 23.2% | |
| Magnesium | 200 mg | 47.6% | |
| Phosphorus | 451 mg | 36.1% | |
| Iron | 4.69 mg | 26.1% | |
| Zinc | 3.12 mg | 28.4% | |
| Copper | 0.85 mg | 94.0% | |
| Manganese | 2.19 mg | 95.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)