Beans, Dry, Small White, 275 (0% moisture)
FDC ID: 335925
Beans, Dry, Small White, 275 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.6g, fiber 4.2g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (79% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.6
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.60 g | 2.1% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 186 mg | 14.3% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 510 mg | 40.8% | |
| Iron | 3.48 mg | 19.3% | |
| Zinc | 3.02 mg | 27.5% | |
| Copper | 0.95 mg | 105.7% | |
| Manganese | 1.81 mg | 78.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)