Beans, Dry, Small White, 564 (0% moisture)
FDC ID: 335926
Beans, Dry, Small White, 564 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.6g, fat 1.72g, fiber 4.2g. is an excellent source of Copper (129% Daily Value); is an excellent source of Manganese (82% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.6
g
Total Fat
1.7
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.60 g | 47.2% | |
| Total Fat | 1.72 g | 2.2% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 214 mg | 16.5% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 583 mg | 46.6% | |
| Iron | 4.05 mg | 22.5% | |
| Zinc | 3.66 mg | 33.3% | |
| Copper | 1.16 mg | 128.9% | |
| Manganese | 1.89 mg | 82.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)