Beans, Dry, Red, 345 (0% moisture)
FDC ID: 335928
Beans, Dry, Red, 345 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.3g, fat 1.19g, fiber 4.1g. is an excellent source of Copper (105% Daily Value); is an excellent source of Manganese (83% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.3
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.30 g | 42.6% | |
| Total Fat | 1.19 g | 1.5% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 144 mg | 11.1% | |
| Magnesium | 148 mg | 35.2% | |
| Phosphorus | 356 mg | 28.5% | |
| Iron | 4.64 mg | 25.8% | |
| Zinc | 2.76 mg | 25.1% | |
| Copper | 0.94 mg | 104.9% | |
| Manganese | 1.91 mg | 83.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)