Beans, Dry, Red, 645 (0% moisture)
FDC ID: 335929
Beans, Dry, Red, 645 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.2g, fat 1.13g, fiber 4g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (42% Daily Value).
Protein
21.2
g
Total Fat
1.1
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.20 g | 42.4% | |
| Total Fat | 1.13 g | 1.4% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 151 mg | 11.6% | |
| Magnesium | 156 mg | 37.1% | |
| Phosphorus | 404 mg | 32.3% | |
| Iron | 5.46 mg | 30.3% | |
| Zinc | 2.92 mg | 26.5% | |
| Copper | 0.97 mg | 108.2% | |
| Manganese | 1.94 mg | 84.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)