Beans, Dry, Great Northern, 11F-8128 (0% moisture)
FDC ID: 335932
Beans, Dry, Great Northern, 11F-8128 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.6g, fat 1.15g, fiber 4.4g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (91% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.6
g
Total Fat
1.1
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.60 g | 47.2% | |
| Total Fat | 1.15 g | 1.5% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 214 mg | 16.5% | |
| Magnesium | 196 mg | 46.7% | |
| Phosphorus | 570 mg | 45.6% | |
| Iron | 6.52 mg | 36.2% | |
| Zinc | 3.02 mg | 27.5% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 2.09 mg | 90.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)