Beans, Dry, Great Northern, 11F-8163 (0% moisture)
FDC ID: 335933
Beans, Dry, Great Northern, 11F-8163 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.2g, fat 1.41g, fiber 4.4g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.2
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.20 g | 48.4% | |
| Total Fat | 1.41 g | 1.8% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1550 mg | 33.0% | |
| Calcium | 183 mg | 14.1% | |
| Magnesium | 193 mg | 46.0% | |
| Phosphorus | 534 mg | 42.7% | |
| Iron | 6.85 mg | 38.1% | |
| Zinc | 3.24 mg | 29.5% | |
| Copper | 1 mg | 111.1% | |
| Manganese | 1.99 mg | 86.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)