Beans, Dry, Great Northern, 11F-8087 (0% moisture)
FDC ID: 335935
Beans, Dry, Great Northern, 11F-8087 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.6g, fat 1.28g, fiber 4.3g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (83% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.6
g
Total Fat
1.3
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.60 g | 53.2% | |
| Total Fat | 1.28 g | 1.6% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1360 mg | 28.9% | |
| Calcium | 186 mg | 14.3% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 608 mg | 48.6% | |
| Iron | 7.17 mg | 39.8% | |
| Zinc | 3.54 mg | 32.2% | |
| Copper | 0.98 mg | 109.1% | |
| Manganese | 1.90 mg | 82.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)