Beans, Dry, Great Northern, 11F-8141 (0% moisture)
FDC ID: 335938
Beans, Dry, Great Northern, 11F-8141 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.6g, fat 1.31g, fiber 4.3g. is an excellent source of Copper (92% Daily Value); is an excellent source of Manganese (81% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.6
g
Total Fat
1.3
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.60 g | 53.2% | |
| Total Fat | 1.31 g | 1.7% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 148 mg | 11.4% | |
| Magnesium | 154 mg | 36.7% | |
| Phosphorus | 574 mg | 45.9% | |
| Iron | 7.82 mg | 43.4% | |
| Zinc | 3.19 mg | 29.0% | |
| Copper | 0.83 mg | 92.2% | |
| Manganese | 1.87 mg | 81.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)