Beans, Dry, Great Northern, 11F-8097 (0% moisture)
FDC ID: 335939
Beans, Dry, Great Northern, 11F-8097 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.06g, fiber 4.4g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (58% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.1
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.06 g | 1.4% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1060 mg | 22.6% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 590 mg | 47.2% | |
| Iron | 6.34 mg | 35.2% | |
| Zinc | 3.84 mg | 34.9% | |
| Copper | 0.87 mg | 96.3% | |
| Manganese | 1.34 mg | 58.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)