Beans, Dry, Great Northern, 11F-8053 (0% moisture)
FDC ID: 335941
Beans, Dry, Great Northern, 11F-8053 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.1g, fiber 4.4g. is an excellent source of Copper (101% Daily Value); is an excellent source of Manganese (88% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.1
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.10 g | 1.4% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 180 mg | 13.8% | |
| Magnesium | 172 mg | 41.0% | |
| Phosphorus | 594 mg | 47.5% | |
| Iron | 7.04 mg | 39.1% | |
| Zinc | 3.58 mg | 32.5% | |
| Copper | 0.91 mg | 100.8% | |
| Manganese | 2.03 mg | 88.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)