Beans, Dry, Great Northern, 11F-8155 (0% moisture)
FDC ID: 335942
Beans, Dry, Great Northern, 11F-8155 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.5g, fat 1.41g, fiber 4.1g. is an excellent source of Manganese (103% Daily Value); is an excellent source of Copper (92% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.5
g
Total Fat
1.4
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.50 g | 49.0% | |
| Total Fat | 1.41 g | 1.8% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 192 mg | 14.8% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 536 mg | 42.9% | |
| Iron | 6.84 mg | 38.0% | |
| Zinc | 2.81 mg | 25.5% | |
| Copper | 0.83 mg | 92.2% | |
| Manganese | 2.36 mg | 102.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)