Beans, Dry, Great Northern, 11F-8052 (0% moisture)
FDC ID: 335943
Beans, Dry, Great Northern, 11F-8052 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.2g, fat 1.23g, fiber 4.5g. is an excellent source of Copper (110% Daily Value); is an excellent source of Manganese (77% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.2
g
Total Fat
1.2
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.20 g | 48.4% | |
| Total Fat | 1.23 g | 1.6% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1360 mg | 28.9% | |
| Calcium | 243 mg | 18.7% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 601 mg | 48.1% | |
| Iron | 7.26 mg | 40.3% | |
| Zinc | 3.60 mg | 32.7% | |
| Copper | 0.99 mg | 109.7% | |
| Manganese | 1.77 mg | 77.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)