Beans, Dry, Great Northern, 11F-8134 (0% moisture)
FDC ID: 335944
Beans, Dry, Great Northern, 11F-8134 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.41g, fiber 4.4g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (87% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25 g | 50.0% | |
| Total Fat | 1.41 g | 1.8% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1530 mg | 32.6% | |
| Calcium | 158 mg | 12.2% | |
| Magnesium | 176 mg | 41.9% | |
| Phosphorus | 592 mg | 47.4% | |
| Iron | 6.45 mg | 35.8% | |
| Zinc | 3.16 mg | 28.7% | |
| Copper | 0.98 mg | 109.3% | |
| Manganese | 2 mg | 87.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)