Beans, Dry, Great Northern, 11F-8113 (0% moisture)

Name: Beans, Dry, Great Northern, 11F-8113 (0% moisture) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335946

Legumes and Legume Products

Beans, Dry, Great Northern, 11F-8113 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.6g, fat 1.24g, fiber 4.6g. is an excellent source of Copper (85% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (49% Daily Value).

Protein

24.6

Total Fat

1.2

Dietary Fiber

4.6

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	0 g	—
Protein	24.60 g	49.2%
Total Fat	1.24 g	1.6%
Dietary Fiber	4.60 g	16.4%
Potassium	1530 mg	32.6%
Calcium	170 mg	13.1%
Magnesium	152 mg	36.2%
Phosphorus	539 mg	43.1%
Iron	6.62 mg	36.8%
Zinc	2.64 mg	24.0%
Copper	0.77 mg	85.4%
Manganese	1.71 mg	74.3%