Beans, Dry, Great Northern, 11F-8093 (0% moisture)
FDC ID: 335947
Beans, Dry, Great Northern, 11F-8093 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.4g, fat 1.2g, fiber 4.4g. is an excellent source of Copper (112% Daily Value); is an excellent source of Manganese (85% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.4
g
Total Fat
1.2
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.40 g | 48.8% | |
| Total Fat | 1.20 g | 1.5% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1340 mg | 28.5% | |
| Calcium | 192 mg | 14.8% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 641 mg | 51.3% | |
| Iron | 7.35 mg | 40.8% | |
| Zinc | 3.40 mg | 30.9% | |
| Copper | 1.01 mg | 112.2% | |
| Manganese | 1.96 mg | 85.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)