Beans, Dry, Great Northern, 11F-8110 (0% moisture)
FDC ID: 335948
Beans, Dry, Great Northern, 11F-8110 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.1g, fat 1.14g, fiber 4g. is an excellent source of Copper (105% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (48% Daily Value).
Protein
24.1
g
Total Fat
1.1
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.10 g | 48.2% | |
| Total Fat | 1.14 g | 1.5% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 197 mg | 15.2% | |
| Magnesium | 183 mg | 43.6% | |
| Phosphorus | 583 mg | 46.6% | |
| Iron | 7.01 mg | 38.9% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.94 mg | 105.0% | |
| Manganese | 1.69 mg | 73.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)