Beans, Dry, Great Northern, 11F-8090 (0% moisture)
FDC ID: 335951
Beans, Dry, Great Northern, 11F-8090 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.03g, fiber 4.2g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (69% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.0
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.03 g | 1.3% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1320 mg | 28.1% | |
| Calcium | 137 mg | 10.5% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 598 mg | 47.8% | |
| Iron | 5.42 mg | 30.1% | |
| Zinc | 3.39 mg | 30.8% | |
| Copper | 0.97 mg | 107.8% | |
| Manganese | 1.58 mg | 68.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)