Beans, Dry, Great Northern, 11F-8152 (0% moisture)
FDC ID: 335952
Beans, Dry, Great Northern, 11F-8152 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.6g, fat 1.37g, fiber 4.4g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (73% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.6
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.60 g | 47.2% | |
| Total Fat | 1.37 g | 1.8% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 144 mg | 11.1% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 551 mg | 44.1% | |
| Iron | 5.95 mg | 33.1% | |
| Zinc | 3.06 mg | 27.8% | |
| Copper | 0.96 mg | 107.0% | |
| Manganese | 1.68 mg | 73.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)