Beans, Dry, Great Northern, 11F-8192 (0% moisture)
FDC ID: 335954
Beans, Dry, Great Northern, 11F-8192 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.02g, fiber 4.2g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (70% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.0
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.02 g | 1.3% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 160 mg | 12.3% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 532 mg | 42.6% | |
| Iron | 7.30 mg | 40.6% | |
| Zinc | 3.21 mg | 29.2% | |
| Copper | 0.97 mg | 108.0% | |
| Manganese | 1.62 mg | 70.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)