Beans, Dry, Great Northern, 11F-8010 (0% moisture)
FDC ID: 335955
Beans, Dry, Great Northern, 11F-8010 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.1g, fat 1.36g, fiber 4.5g. is an excellent source of Copper (105% Daily Value); is an excellent source of Manganese (72% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.1
g
Total Fat
1.4
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.10 g | 46.2% | |
| Total Fat | 1.36 g | 1.7% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 148 mg | 11.4% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 528 mg | 42.2% | |
| Iron | 6.30 mg | 35.0% | |
| Zinc | 3.26 mg | 29.6% | |
| Copper | 0.94 mg | 104.6% | |
| Manganese | 1.66 mg | 72.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)