Beans, Dry, Great Northern, 11F-8172 (0% moisture)
FDC ID: 335958
Beans, Dry, Great Northern, 11F-8172 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.6g, fat 1.23g, fiber 4.3g. is an excellent source of Copper (111% Daily Value); is an excellent source of Manganese (70% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.6
g
Total Fat
1.2
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.60 g | 47.2% | |
| Total Fat | 1.23 g | 1.6% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 165 mg | 12.7% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 537 mg | 43.0% | |
| Iron | 7.71 mg | 42.8% | |
| Zinc | 3.09 mg | 28.1% | |
| Copper | 1.00 mg | 110.8% | |
| Manganese | 1.60 mg | 69.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)