Beans, Dry, Great Northern, 11F-8125 (0% moisture)
FDC ID: 335960
Beans, Dry, Great Northern, 11F-8125 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.3g, fat 0.93g, fiber 4.4g. is an excellent source of Copper (95% Daily Value); is an excellent source of Manganese (85% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.3
g
Total Fat
0.9
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.30 g | 50.6% | |
| Total Fat | 0.93 g | 1.2% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 172 mg | 13.2% | |
| Magnesium | 187 mg | 44.5% | |
| Phosphorus | 608 mg | 48.6% | |
| Iron | 6.95 mg | 38.6% | |
| Zinc | 3.33 mg | 30.3% | |
| Copper | 0.85 mg | 94.9% | |
| Manganese | 1.96 mg | 85.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)