Beans, Dry, Great Northern, 11F-8008 (0% moisture)
FDC ID: 335961
Beans, Dry, Great Northern, 11F-8008 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5g, fat 1.47g, fiber 4.4g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (82% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.5
g
Total Fat
1.5
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.50 g | 47.0% | |
| Total Fat | 1.47 g | 1.9% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1630 mg | 34.7% | |
| Calcium | 157 mg | 12.1% | |
| Magnesium | 174 mg | 41.4% | |
| Phosphorus | 552 mg | 44.2% | |
| Iron | 7.11 mg | 39.5% | |
| Zinc | 2.94 mg | 26.7% | |
| Copper | 0.93 mg | 102.8% | |
| Manganese | 1.88 mg | 81.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)