Beans, Dry, Great Northern, 11F-8139 (0% moisture)

Name: Beans, Dry, Great Northern, 11F-8139 (0% moisture) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335966

Legumes and Legume Products

Beans, Dry, Great Northern, 11F-8139 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.4g, fat 1.28g, fiber 4.5g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (96% Daily Value); is an excellent source of Protein (53% Daily Value).

Protein

26.4

Total Fat

1.3

Dietary Fiber

4.5

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	0 g	—
Protein	26.40 g	52.8%
Total Fat	1.28 g	1.6%
Dietary Fiber	4.50 g	16.1%
Potassium	1550 mg	33.0%
Calcium	247 mg	19.0%
Magnesium	198 mg	47.1%
Phosphorus	550 mg	44.0%
Iron	6.93 mg	38.5%
Zinc	3.12 mg	28.4%
Copper	0.98 mg	109.1%
Manganese	2.21 mg	96.1%