Beans, Dry, Great Northern, 441 (0% moisture)
FDC ID: 335967
Beans, Dry, Great Northern, 441 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25.5g, fat 1.37g, fiber 4.2g. is an excellent source of Copper (146% Daily Value); is an excellent source of Manganese (96% Daily Value); is an excellent source of Protein (51% Daily Value).
Protein
25.5
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25.50 g | 51.0% | |
| Total Fat | 1.37 g | 1.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 218 mg | 16.8% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 499 mg | 39.9% | |
| Iron | 4.74 mg | 26.3% | |
| Zinc | 3.21 mg | 29.2% | |
| Copper | 1.31 mg | 145.6% | |
| Manganese | 2.20 mg | 95.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)