Beans, Dry, Great Northern, 648 (0% moisture)
FDC ID: 335968
Beans, Dry, Great Northern, 648 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.9g, fat 1.38g, fiber 4.3g. is an excellent source of Copper (131% Daily Value); is an excellent source of Manganese (89% Daily Value); is a good source of Protein (50% Daily Value).
Protein
24.9
g
Total Fat
1.4
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.90 g | 49.8% | |
| Total Fat | 1.38 g | 1.8% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 193 mg | 14.8% | |
| Magnesium | 181 mg | 43.1% | |
| Phosphorus | 435 mg | 34.8% | |
| Iron | 4.60 mg | 25.6% | |
| Zinc | 2.88 mg | 26.2% | |
| Copper | 1.18 mg | 131.1% | |
| Manganese | 2.04 mg | 88.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)