Beans, Dry, Great Northern, 446 (0% moisture)
FDC ID: 335969
Beans, Dry, Great Northern, 446 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 31.6g, fat 1.19g, fiber 4.5g. is an excellent source of Copper (180% Daily Value); is an excellent source of Manganese (92% Daily Value); is an excellent source of Protein (63% Daily Value).
Protein
31.6
g
Total Fat
1.2
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 31.60 g | 63.2% | |
| Total Fat | 1.19 g | 1.5% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 163 mg | 12.5% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 572 mg | 45.8% | |
| Iron | 6.25 mg | 34.7% | |
| Zinc | 3.80 mg | 34.5% | |
| Copper | 1.62 mg | 180.0% | |
| Manganese | 2.12 mg | 92.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)