Beans, Dry, Great Northern, 726 (0% moisture)
FDC ID: 335970
Beans, Dry, Great Northern, 726 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 28.7g, fat 1.24g, fiber 4.6g. is an excellent source of Copper (172% Daily Value); is an excellent source of Manganese (87% Daily Value); is an excellent source of Protein (57% Daily Value).
Protein
28.7
g
Total Fat
1.2
g
Dietary Fiber
4.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 28.70 g | 57.4% | |
| Total Fat | 1.24 g | 1.6% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 153 mg | 11.8% | |
| Magnesium | 159 mg | 37.9% | |
| Phosphorus | 565 mg | 45.2% | |
| Iron | 6.25 mg | 34.7% | |
| Zinc | 3.60 mg | 32.7% | |
| Copper | 1.55 mg | 172.2% | |
| Manganese | 2 mg | 87.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)