Beans, Dry, Great Northern, 235 (0% moisture)
FDC ID: 335971
Beans, Dry, Great Northern, 235 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 28.6g, fat 1.32g, fiber 4.2g. is an excellent source of Copper (151% Daily Value); is an excellent source of Manganese (80% Daily Value); is an excellent source of Protein (57% Daily Value).
Protein
28.6
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 28.60 g | 57.2% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1580 mg | 33.6% | |
| Calcium | 171 mg | 13.2% | |
| Magnesium | 168 mg | 40.0% | |
| Phosphorus | 578 mg | 46.2% | |
| Iron | 5.78 mg | 32.1% | |
| Zinc | 3.34 mg | 30.4% | |
| Copper | 1.36 mg | 151.1% | |
| Manganese | 1.85 mg | 80.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)