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Beans, Dry, Great Northern, 579 (0% moisture)

FDC ID: 335972

Legumes and Legume Products

Beans, Dry, Great Northern, 579 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 30.5g, fat 1.21g, fiber 4.6g. is an excellent source of Copper (143% Daily Value); is an excellent source of Manganese (84% Daily Value); is an excellent source of Protein (61% Daily Value).

Protein

30.5

g

Total Fat

1.2

g

Dietary Fiber

4.6

g

Daily Value Radar(% of FDA Daily Value)

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Nutrient Rankings(top 15 by % Daily Value)

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Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Water0 g—
Protein30.50 g
61.0%
Total Fat1.21 g
1.6%
Dietary Fiber4.60 g
16.4%
Potassium1540 mg
32.8%
Calcium154 mg
11.8%
Magnesium163 mg
38.8%
Phosphorus614 mg
49.1%
Iron5.48 mg
30.4%
Zinc3.45 mg
31.4%
Copper1.29 mg
143.3%
Manganese1.94 mg
84.3%
PR

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)