Beans, Dry, Great Northern, 594 (0% moisture)
FDC ID: 335974
Beans, Dry, Great Northern, 594 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 28.1g, fat 1.22g, fiber 4.3g. is an excellent source of Copper (151% Daily Value); is an excellent source of Manganese (93% Daily Value); is an excellent source of Protein (56% Daily Value).
Protein
28.1
g
Total Fat
1.2
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 28.10 g | 56.2% | |
| Total Fat | 1.22 g | 1.6% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 175 mg | 13.5% | |
| Magnesium | 152 mg | 36.2% | |
| Phosphorus | 520 mg | 41.6% | |
| Iron | 5.29 mg | 29.4% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 1.36 mg | 151.1% | |
| Manganese | 2.13 mg | 92.6% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)