Beans, Dry, Great Northern, 423 (0% moisture)
FDC ID: 335975
Beans, Dry, Great Northern, 423 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.2g, fat 1.12g, fiber 4.2g. is an excellent source of Copper (104% Daily Value); is an excellent source of Manganese (98% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23.2
g
Total Fat
1.1
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 1.12 g | 1.4% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 224 mg | 17.2% | |
| Magnesium | 177 mg | 42.1% | |
| Phosphorus | 497 mg | 39.8% | |
| Iron | 4.93 mg | 27.4% | |
| Zinc | 3.07 mg | 27.9% | |
| Copper | 0.93 mg | 103.8% | |
| Manganese | 2.26 mg | 98.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)