Beans, Dry, Great Northern, 315 (0% moisture)
FDC ID: 335977
Beans, Dry, Great Northern, 315 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 28.3g, fat 1.36g, fiber 4.4g. is an excellent source of Copper (147% Daily Value); is an excellent source of Manganese (86% Daily Value); is an excellent source of Protein (57% Daily Value).
Protein
28.3
g
Total Fat
1.4
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 28.30 g | 56.6% | |
| Total Fat | 1.36 g | 1.7% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1640 mg | 34.9% | |
| Calcium | 151 mg | 11.6% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 678 mg | 54.2% | |
| Iron | 6.51 mg | 36.2% | |
| Zinc | 3.38 mg | 30.7% | |
| Copper | 1.32 mg | 146.7% | |
| Manganese | 1.97 mg | 85.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)