Beans, Dry, Great Northern, 581 (0% moisture)
FDC ID: 335978
Beans, Dry, Great Northern, 581 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 29.4g, fat 1.27g, fiber 4.5g. is an excellent source of Copper (147% Daily Value); is an excellent source of Manganese (91% Daily Value); is an excellent source of Protein (59% Daily Value).
Protein
29.4
g
Total Fat
1.3
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 29.40 g | 58.8% | |
| Total Fat | 1.27 g | 1.6% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 146 mg | 11.2% | |
| Magnesium | 158 mg | 37.6% | |
| Phosphorus | 596 mg | 47.7% | |
| Iron | 6.51 mg | 36.2% | |
| Zinc | 3.20 mg | 29.1% | |
| Copper | 1.32 mg | 146.7% | |
| Manganese | 2.09 mg | 90.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)