Beans, Dry, Great Northern, 396 (0% moisture)
FDC ID: 335979
Beans, Dry, Great Northern, 396 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.9g, fat 1.47g, fiber 4.3g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (84% Daily Value); is a good source of Protein (44% Daily Value).
Protein
21.9
g
Total Fat
1.5
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.90 g | 43.8% | |
| Total Fat | 1.47 g | 1.9% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 204 mg | 15.7% | |
| Magnesium | 154 mg | 36.7% | |
| Phosphorus | 481 mg | 38.5% | |
| Iron | 4.60 mg | 25.6% | |
| Zinc | 3.12 mg | 28.4% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 1.92 mg | 83.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)