Beans, Dry, Great Northern, 778 (0% moisture)
FDC ID: 335980
Beans, Dry, Great Northern, 778 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22g, fat 1.48g, fiber 4.4g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (78% Daily Value); is a good source of Protein (44% Daily Value).
Protein
22
g
Total Fat
1.5
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22 g | 44.0% | |
| Total Fat | 1.48 g | 1.9% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 201 mg | 15.5% | |
| Magnesium | 152 mg | 36.2% | |
| Phosphorus | 523 mg | 41.8% | |
| Iron | 5.38 mg | 29.9% | |
| Zinc | 3.34 mg | 30.4% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 1.80 mg | 78.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)