Beans, Dry, Great Northern, 688 (0% moisture)
FDC ID: 335982
Beans, Dry, Great Northern, 688 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 25g, fat 1.33g, fiber 4.4g. is an excellent source of Copper (121% Daily Value); is an excellent source of Manganese (72% Daily Value); is an excellent source of Protein (50% Daily Value).
Protein
25
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 25 g | 50.0% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1460 mg | 31.1% | |
| Calcium | 198 mg | 15.2% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 427 mg | 34.2% | |
| Iron | 3.90 mg | 21.7% | |
| Zinc | 3.33 mg | 30.3% | |
| Copper | 1.09 mg | 121.1% | |
| Manganese | 1.65 mg | 71.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)