Beans, Dry, Great Northern, 384 (0% moisture)
FDC ID: 335983
Beans, Dry, Great Northern, 384 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.3g, fat 1.17g, fiber 4.1g. is an excellent source of Copper (108% Daily Value); is an excellent source of Manganese (85% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.3
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.30 g | 44.6% | |
| Total Fat | 1.17 g | 1.5% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 217 mg | 16.7% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 480 mg | 38.4% | |
| Iron | 4.60 mg | 25.6% | |
| Zinc | 3.20 mg | 29.1% | |
| Copper | 0.97 mg | 108.3% | |
| Manganese | 1.95 mg | 84.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)