Beans, Dry, Great Northern, 644 (0% moisture)
FDC ID: 335984
Beans, Dry, Great Northern, 644 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.8g, fat 1.27g, fiber 4.2g. is an excellent source of Copper (103% Daily Value); is an excellent source of Manganese (85% Daily Value); is a good source of Protein (44% Daily Value).
Protein
21.8
g
Total Fat
1.3
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 21.80 g | 43.6% | |
| Total Fat | 1.27 g | 1.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1430 mg | 30.4% | |
| Calcium | 171 mg | 13.2% | |
| Magnesium | 152 mg | 36.2% | |
| Phosphorus | 413 mg | 33.0% | |
| Iron | 4.48 mg | 24.9% | |
| Zinc | 2.93 mg | 26.6% | |
| Copper | 0.93 mg | 102.8% | |
| Manganese | 1.96 mg | 85.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)