Beans, Dry, Great Northern, 380 (0% moisture)
FDC ID: 335985
Beans, Dry, Great Northern, 380 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.17g, fiber 4.2g. is an excellent source of Copper (116% Daily Value); is an excellent source of Manganese (86% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.2
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.17 g | 1.5% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1480 mg | 31.5% | |
| Calcium | 239 mg | 18.4% | |
| Magnesium | 169 mg | 40.2% | |
| Phosphorus | 448 mg | 35.8% | |
| Iron | 4.66 mg | 25.9% | |
| Zinc | 3.13 mg | 28.5% | |
| Copper | 1.04 mg | 115.6% | |
| Manganese | 1.99 mg | 86.5% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)