Beans, Dry, Great Northern, 748 (0% moisture)
FDC ID: 335986
Beans, Dry, Great Northern, 748 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.7g, fat 1.25g, fiber 4.4g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (95% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.7
g
Total Fat
1.3
g
Dietary Fiber
4.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.70 g | 49.4% | |
| Total Fat | 1.25 g | 1.6% | |
| Dietary Fiber | 4.40 g | 15.7% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 235 mg | 18.1% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 457 mg | 36.6% | |
| Iron | 4.69 mg | 26.1% | |
| Zinc | 3.15 mg | 28.6% | |
| Copper | 0.98 mg | 109.4% | |
| Manganese | 2.19 mg | 95.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)