Beans, Dry, Great Northern, 713 (0% moisture)
FDC ID: 335992
Beans, Dry, Great Northern, 713 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23g, fat 1.32g, fiber 4.5g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (71% Daily Value); is a good source of Protein (46% Daily Value).
Protein
23
g
Total Fat
1.3
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23 g | 46.0% | |
| Total Fat | 1.32 g | 1.7% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1500 mg | 31.9% | |
| Calcium | 175 mg | 13.5% | |
| Magnesium | 175 mg | 41.7% | |
| Phosphorus | 476 mg | 38.1% | |
| Iron | 4.65 mg | 25.8% | |
| Zinc | 3.36 mg | 30.5% | |
| Copper | 0.96 mg | 106.6% | |
| Manganese | 1.63 mg | 70.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)