Beans, Dry, Great Northern, 780 (0% moisture)
FDC ID: 335994
Beans, Dry, Great Northern, 780 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 26.6g, fat 1.33g, fiber 4.5g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (67% Daily Value); is an excellent source of Protein (53% Daily Value).
Protein
26.6
g
Total Fat
1.3
g
Dietary Fiber
4.5
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 26.60 g | 53.2% | |
| Total Fat | 1.33 g | 1.7% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Potassium | 1470 mg | 31.3% | |
| Calcium | 214 mg | 16.5% | |
| Magnesium | 167 mg | 39.8% | |
| Phosphorus | 546 mg | 43.7% | |
| Iron | 4.32 mg | 24.0% | |
| Zinc | 3.76 mg | 34.2% | |
| Copper | 0.96 mg | 107.2% | |
| Manganese | 1.55 mg | 67.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)