Beans, Dry, Great Northern, 460 (0% moisture)
FDC ID: 335995
Beans, Dry, Great Northern, 460 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.4g, fat 1.1g, fiber 4.1g. is an excellent source of Copper (114% Daily Value); is an excellent source of Manganese (95% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.4
g
Total Fat
1.1
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.40 g | 46.8% | |
| Total Fat | 1.10 g | 1.4% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1440 mg | 30.6% | |
| Calcium | 235 mg | 18.1% | |
| Magnesium | 157 mg | 37.4% | |
| Phosphorus | 493 mg | 39.4% | |
| Iron | 5.30 mg | 29.4% | |
| Zinc | 3.49 mg | 31.7% | |
| Copper | 1.03 mg | 114.4% | |
| Manganese | 2.18 mg | 94.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)