Beans, Dry, Great Northern, 672 (0% moisture)
FDC ID: 335996
Beans, Dry, Great Northern, 672 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.5g, fat 1.14g, fiber 4g. is an excellent source of Copper (107% Daily Value); is an excellent source of Manganese (90% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.5
g
Total Fat
1.1
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.50 g | 45.0% | |
| Total Fat | 1.14 g | 1.5% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1390 mg | 29.6% | |
| Calcium | 225 mg | 17.3% | |
| Magnesium | 157 mg | 37.4% | |
| Phosphorus | 412 mg | 33.0% | |
| Iron | 5.25 mg | 29.2% | |
| Zinc | 3.12 mg | 28.4% | |
| Copper | 0.96 mg | 106.6% | |
| Manganese | 2.08 mg | 90.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)