Beans, Dry, Great Northern, 385 (0% moisture)
FDC ID: 335997
Beans, Dry, Great Northern, 385 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.8g, fat 1.19g, fiber 4.3g. is an excellent source of Copper (106% Daily Value); is an excellent source of Manganese (104% Daily Value); is a good source of Protein (48% Daily Value).
Protein
23.8
g
Total Fat
1.2
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.80 g | 47.6% | |
| Total Fat | 1.19 g | 1.5% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1520 mg | 32.3% | |
| Calcium | 226 mg | 17.4% | |
| Magnesium | 151 mg | 36.0% | |
| Phosphorus | 473 mg | 37.8% | |
| Iron | 4.73 mg | 26.3% | |
| Zinc | 3.31 mg | 30.1% | |
| Copper | 0.96 mg | 106.4% | |
| Manganese | 2.40 mg | 104.3% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)