Beans, Dry, Great Northern, 788 (0% moisture)
FDC ID: 335998
Beans, Dry, Great Northern, 788 (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 22.6g, fat 1.26g, fiber 4g. is an excellent source of Copper (102% Daily Value); is an excellent source of Manganese (102% Daily Value); is a good source of Protein (45% Daily Value).
Protein
22.6
g
Total Fat
1.3
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 22.60 g | 45.2% | |
| Total Fat | 1.26 g | 1.6% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 256 mg | 19.7% | |
| Magnesium | 156 mg | 37.1% | |
| Phosphorus | 450 mg | 36.0% | |
| Iron | 5.02 mg | 27.9% | |
| Zinc | 3.23 mg | 29.4% | |
| Copper | 0.92 mg | 102.3% | |
| Manganese | 2.35 mg | 102.2% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)